This Yoga focuses on loosening and strengthening connective tissue and joints. It is a class in which you are both physically challenged and completely at peace. While other forms of yoga often revolve around actively tightening muscles, Yin Yoga aims to let go of them as much as possible. Poses are held longer than in a regular yoga class. The Yin part focuses mainly on sitting and lying postures. The Yang part is slightly more active and often consists of standing postures, paying attention to breathing, movement and alignment.
Reservation for this lesson is not necessary, always 1 free trial lesson. Always enough Yoga mats available for everybody.
