Experience the power of slowing down and stillness through conscious movement, breathing, meditation and yin yoga. We bring our attention inward, feel what is there, calm the mind, nourish the soul and refresh internal energy.
This class gives you a chance to unwind and recharge your energy.
What to expect?
* Slow flow yoga
* Some breathing techniques to calm the nervous system
* Yin poses and/or guided relaxation (Yoga Nidra)
Reservation for this class is not necessary, always 1 free trial class. There are plenty of yoga mats available.
